How to bake eggs for hard boiled eggs

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Put 1 egg in each of 12 muffin cups.
3. Bake in preheated oven for 30 minutes.
4. Plunge baked eggs in a large bowl filled with ice water until cooled completely, about 10 minutes.

Butternut squash soup

BUTTERNUT SQUASH SOUP

1 whole butternut squash, peeled and chopped

1 whole onion, chopped

1 quart chicken stock, (free range organic)

1 tsp ground cinnamon

1 tsp real salt

1/2 tsp ground nutmeg

2 tablespoon coconut oil, organic

DIRECTIONS:

1. Saute chopped onion in coconut oil in a large pot

2. Add in cinnamon, nutmeg and salt

3. Add chopped butternut squash to pot, and pour in broth.

4. Boil the butternut squash in the broth until tender. (About 10-15 mins)

5. Puree soup in a food processor or high-speed blender until smooth.

6. Garnish with a sprinkling of cinnamon and chopped walnuts.