Clean Ranch Dressing

Recipe and picture from: @ashleysfreshfix

1 cup clean mayo (recipe below) 
1/2 cup canned coconut milk 1/2 tsp onion powder

INGREDIENTS

1 tsp garlic powder 1 tsp fresh dill 1/2 tsp sea salt

DIRECTIONS

Mix all ingredients together, refrigerate for 30 minutes

 

Homemade Mayo

Recipe and picture from: Instagram @ashleysfreshfix

INGREDIENTS:

1 room temp egg 
1/2 fresh lemon juice 
1/2 tsp sea salt
1/2 tsp dry mustard
1 cup avocado oil

DIRECTIONS: 
Break egg first, add lemon juice, salt & mustard directly on top of the egg and use an immersion blender to mix it up
 Slowly add the avocado oil, slow is key! The slower, the better
Take about 3 minutes to get it to the desired consistency

• Optional: With hand held immersion blender, places all ingredients in upright jar, and blend for 1 minute
  

1/2 tsp dry mustard 1 cup avocado oil 

Butternut squash soup

BUTTERNUT SQUASH SOUP

1 whole butternut squash, peeled and chopped

1 whole onion, chopped

1 quart chicken stock, (free range organic)

1 tsp ground cinnamon

1 tsp real salt

1/2 tsp ground nutmeg

2 tablespoon coconut oil, organic

DIRECTIONS:

1. Saute chopped onion in coconut oil in a large pot

2. Add in cinnamon, nutmeg and salt

3. Add chopped butternut squash to pot, and pour in broth.

4. Boil the butternut squash in the broth until tender. (About 10-15 mins)

5. Puree soup in a food processor or high-speed blender until smooth.

6. Garnish with a sprinkling of cinnamon and chopped walnuts.