Tuesday, November 1, 2011

Healthy Veggie Burritos

A friend made this for my family, after I had my baby! It is delicious and healthy! I had to share it with you!

Ingredients:
green pepper
red pepper
red onion
spinach
shredded carrots
can of black beans , rinsed
can on corn, rinsed
uncooked tortillas
1 pound of chicken
shredded cheese
1 TBS Worceshire sauce
1/4 cup Italian dressing
Olive oil

taco seasoning packet (two options read directions first)
low fat cream cheese or southwestern cream cheese


Directions:
Cut up veggies, whatever I have on had, usually its red onions, green and red peppers, carrots, and spinach.

Marinade chicken  in Italian dressing and Worcesshire sauce for 10-15 min.

Grill chicken on the stove over medium high heat with olive oil. when the chicken is seared turn it down to medium heat

Add the veggies, corn add black beans

two options: either add a 8 oz tub of Fat Free Cream cheese and 1/4 of milk. and then do 1/2 of taco seasoning from a packet(low sodium). Make sure to stir thoroughly.or you can do the Philly cooking cream southwestern style tub. already premixed with the above stuff. both taste exactly the same.

Let it simmer for 5 minutes or so.

cook the uncooked tortillas, grilled them on each side then added the chicken mixture and some cheese.

No comments:

Post a Comment