Wednesday, April 21, 2010

Cayenne-Rubbed Chicken with Avocado Salsa


Submitted by TYLER
Recipe from MarthaStewart.com

Prep: 10 minutes
Total: 30 minutes
Serves 4

Got this recipe from my foods class it's easy and yummy!!

Ingredients:
Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (6 to 8 ounces each)
2 tablespoons olive oil
1 medium red onion, finely diced (Use half/ Tip cut red onion and then wash so that it's not a spicey!!)
2 tablespoons fresh lime juice
1 Hass avocado, pitted and cut into chunks

Directions:
In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken. (I doubled this make sure to out alot of seasoning in chicken)
In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.

1 comment:

  1. Tyler made this in his foods class! He loved it and wanted it posted! Way to go Tyler!

    ReplyDelete