I got this from http://blog.superhealthykids.com/ , I LOVE this website! Trying to eat healthy easy meals that my little one will eat! I have been making this for years but, here is the websites version! You can also cook this just on the stove top! I always add cheese and sour cream too :)
Ingredients:
1 lb. cooked and chopped meat of choice (chicken breasts, lean ground beef, or ground turkey)
28 ounce can of crushed tomatoes (or three cups of finely chopped fresh tomatoes)
2 cups frozen corn (or 1 can, 15 ounce corn)
2 cups black beans (or 1 can 15 ounce black beans)
2 cups red kidney beans (or 1, 15 ounce can)
1 envelope Ranch seasoning mix (Or use recipe below)
2 TBS Taco seasoning
1 small onion, chopped
Place all ingredients in a slow cooker, and cook on low for 4-6 hours.
To avoid the packaged Ranch seasoning mix, make your own . . .
1 teaspoon dried chives
1 teaspoon dried parsley
1 teaspoon dried dill weed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
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