Friday, September 9, 2011

Slow Cooker Taco Soup Recipe

I got this from http://blog.superhealthykids.com/ , I LOVE this website! Trying to eat healthy easy meals that my little one will eat! I have been making this for years but, here is the websites version! You can also cook this just on the stove top! I always add cheese and sour cream too :)



Ingredients:
1 lb. cooked and chopped meat of choice (chicken breasts, lean ground beef, or ground turkey)

28 ounce can of crushed tomatoes (or three cups of finely chopped fresh tomatoes)

2 cups frozen corn (or 1 can, 15 ounce corn)

2 cups black beans (or 1 can 15 ounce black beans)

2 cups red kidney beans (or 1, 15 ounce can)

1 envelope Ranch seasoning mix (Or use recipe below)

2 TBS Taco seasoning

1 small onion, chopped



Place all ingredients in a slow cooker, and cook on low for 4-6 hours.

To avoid the packaged Ranch seasoning mix, make your own . . .

1 teaspoon dried chives

1 teaspoon dried parsley

1 teaspoon dried dill weed

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon salt

1/4 teaspoon ground black pepper

No comments:

Post a Comment