Submitted by Chelsey
Easy recipe from Real Simple and Dave Lieberman
This is a healthy but delicious manly man meal! I made this with Will in mind! And honestly he LOVED it and so did I! If you are short on time just buy some frozen meatballs . . . but these meatballs are really good and worth the extra time! The meatballs take 15 mins to make and 20-25 mins to cook. You could always make the meatballs ahead of time and freeze or refrigerate . . . Enjoy!
4 Submarine rolls
1 jar pasta sauce
1-8 oz bag shredded mozzarella
1/2 cup grated Parmesan
Ingredients for the Meatballs
(or if your short on time buy frozen meatballs)
3 tablespoons canola oil
1 small onion, finely chopped
1 pound lean ground beef
1-1/2 cups cooked quinoa(picture below of what kind I bought,$11 a little pricey)
1/2 cup finely grated Parmesan cheese
1 egg
3 tablespoons fresh parsley leaves, very finely chopped
1/2 teaspoon salt
3/4 teaspoon freshly ground black pepper
To make the meatballs
preheat the oven to 425F. Heat the canola oil in a small skillet over medium heat. Add the onion and cook, partially covered, until very soft, about 10 minutes. Remove from the heat and set aside to cool.
Make the Quinoa while cooking the onions. To cook whole grain quinoa: Bring 1 cup of water to a boil in 2 qt sauce pan. Add 1/2 cup Quinoa, bring back to boil, cover, cook over medium heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat, fluff, cover and let stand for 15 minutes. Yields about 2 cups.
In a large mixing bowl, combine the beef, quinoa, Parmesan, egg, parsley, salt, pepper, and cooled onions. Stir until a smooth, homogeneous mixture has formed.
Roll the meat mixture into 2-inch balls and set them on an aluminum foil-lined baking sheet in neat rows. Bake for 20 to 25 minutes, until nicely browned but still soft to the touch
How to put it all together
Heat pasta sauce.Heat oven to 250F. Warm rolls on the oven rack. Halve each roll lengthwise. Spoon meatballs and sauce onto bottom of roll and sprinkle with mozzarella and Parmesan. Sandwich with top half of each roll!